timetable
Time: 7:30 – 8:45 PM
Style: Strong Slow Flow IN-PERSON
Level: intermediate
Price: £15 book here
Location: Yoga Junction – Crouch End, N8
Time: 6:30 – 7:30 PM
Style: Strong Slow Flow ONLINE
Level: intermediate
Price: £10 book here
Location: Zoom + 48h video replay access
Time: 7:30 – 8:45 PM
Style: Slow Flow IN-PERSON
Level: general
Price: £15 book here
Location: Yoga Junction – Crouch End, N8
Time: 10:00 – 11:00 AM on selected dates – click here to find out
Style: Morning Slow Flow ONLINE
Level: general
Price: £10 book here
Location: Zoom + 48h video replay access
timetable
workshops & training
private lessons & onsite yoga
Certified Yoga Teacher
500+ hrs / Senior / 10+ years
Trainer 60-hour development course
DOs
Do arrive 5-10 min early.
Do wear loose comfortable clothing and layers.
Do bring your mat if you have one (mats are available at all venues though).
Do let your teacher know about injuries or conditions that might affect your practice.
DON’Ts
Don’t eat a meal for two to three hours before class (a snack of fruit and/or a few nuts could be ok to eat up to one hour prior).
Don’t bring your mobile into the studio and do have it on silence.
On-demand Online Class Bundles
UNLIMITED STREAMING
SLOW FLOW Bundle
(4 x 1h classes)
4 of my favourite online yoga classes from last year, designed with a focus on mobility to naturally develop strength & flexibility in the body.
Slow Flow Vinyasa Yoga – general level, L1-2
These 60 mins classes can all be streamed an unlimited number of times. Ignore the 365 days time limit, they’re yours forever. Instead of buying each of these special £6.99 classes individually, buy them as a bundle and spend less! (£19.99 instead of £27.96).
The 4 classes in this bundle are:
-
HAPPY HIPS FLOW
Hip mobility, standing postures (Warrior 2, Triangle, Side Angle), Cow Face Pose. -
CONNECT TO YOUR CORE
Core stability work, Bird Dog, Low and High Lunges, twists, Boat Pose. -
FREE UP YOUR SHOULDERS AND NECK
Shoulders and neck mobility, Tea Cups play, Warrior 2, Side Lunge, shoulder stretches. -
HEART-OPENING AND SPINE LOVE
Shoulder stretches, spinal mobility, standing postures, Locust and Cobra variations, Camel Pose.
STRONG Slow Flow Bundle
(4 x 1h classes)
4 of my favourite online yoga classes from last year, designed with a focus on mobility to naturally develop strength & flexibility in the body.
Strong Slow Flow Vinyasa Yoga – intermediate level, L 2
These 60 mins classes can all be streamed an unlimited number of times. Ignore the 365 days time limit, they’re yours forever. Instead of buying each of these special £6.99 classes individually, buy them as a bundle and spend less! (£19.99 instead of £27.96).
The 4 classes in this bundle 2 are focused on:
- HIP-OPENING ACTIVE FLOW
Hip mobility, Side Lunges, Triangle, Warrior 3, Big Toe Pose, Pigeon. - DEEP CORE
Core stability work, Bird Dog, Low and High Lunges, twists, Boat Pose. - STRONG AND MOBILE SHOULDERS
Shoulders and neck mobility, Pyramid Pose, planks, standing postures and half-binds, seated posture with bind, Unsupported Shoulderstand. - FLUID SPINE AND HEART-OPENING PRACTICE
Shoulder openers, spinal waves and mobility, standing postures, Locust and Cobra variations, Wild Thing, Camel Pose.
Are you interested in private classes?
To enquire about a private lesson or an onsite yoga class, please click the button below. I will get back to you with availability and costs.